Eva Mendes, the beautiful wife of superstar Ryan Gosling, has remained stunning throughout the years, giving competition to her heartthrob husband.
Key Takeaways
- Eva Mendes looks stunning at 50 due to a balanced, healthy diet, regular exercise, and self-care practices like meditation.
- The actress follows a diet focused on fish, eggs, and vegetables and drinks plenty of water.
- Despite pregnancy and her busy career, Mendes has maintained her radiant figure by staying active through running and working out with a personal trainer.
The Cuban beauty queen has stayed ageless since working in the entertainment industry in the mid-90s, leading some fans to wonder if she’s had plastic surgery.
However, the actress has denied such baseless claims in the past.
The only notable change in Mendes’ physique occurred during her pregnancy. Remarkably, she flaunted her slim post-baby body just 11 weeks after her daughter’s arrival.
Her secret to such a flawless body is a mixture of a healthy diet and regular workout.
Eva Mendes’ Secret: A Balanced Routine Of Fitness, Nutrition, And Self-Care
Eva Mendes keeps her body in top shape by sticking to a consistent routine.
Although she’s not a fan of working out, she takes it seriously, exercising three times a week (mainly focusing on jogging and sprinting) with a trainer.
In addition, she boosts it to five times a week when she has upcoming important events.
She believes staying hydrated is crucial for her glowing skin and drinks plenty of water throughout the day.
For breakfast, Mendes opts for scrambled eggs and Ezekiel bread, a type of sugar-free bread made from organic, sprouted whole grains.
Her other meals often include salmon or quinoa salad supplemented with fish oil.
While she follows a strict diet, Eva allows herself some treats like Cadbury eggs and soda once or twice a week to stay motivated.
On top of that, Mendes follows a pescatarian diet for ethical and health reasons, and she also practices Transcendental Meditation to maintain her overall well-being.
FAQs
Who Did Eva Mendes Date Before Ryan Gosling?
Her public relationship before Ryan was with music producer George Augusto in 2002. However, they parted ways in 2011.
Who Are Eva Mendes’ Parents?
Mendes was born in Miami, Florida, on March 5, 1974, to Cuban parents Eva Pérez Suárez and Juan Carlos Méndez. After her parents split up, her mother raised her in the Silver Lake neighborhood of Los Angeles. Her mother worked at Mann’s Chinese Theatre and later for an aerospace company, while her father was involved in a meat distribution business.
How Many Children Do Eva Mendes And Ryan Gosling Have?
Ryan Gosling and Eva Mendes are enjoying life together as partners and parents, raising their children with love and care. They first met while filming “The Place Beyond the Pines” in 2011 and have since welcomed two daughters, Esmeralda Amada, who is 9 years old, and Amada Lee, who is 7 years old.
