Exercise And Diet Is The Secret Behind Justin Timberlake’s Weight Loss: Built A Sexy Back

Justin Timberlake has lost considerable weight and currently weighs around 156lbs.

In the past few years, actor and singer Justin Timberlake has prioritized his health and successfully lost around 33 pounds.

Key Takeaways

  • Justin Timberlake has lost considerable weight and currently weighs around 156lbs.
  • His weight loss journey was achieved through his strategic diet.
  • Despite having a busy schedule, he likes to hit the gym daily.

We all know Justin Timberlake. Whether through his songs or his acting roles in movies like Friends With Benefits, he has always managed to win the hearts of millions of fans worldwide.

And the life of such a famous person is always filled with tight schedules.

Due to such a busy life, back in 2020, Justin Timberlake gained some weight.

Judging by his photos from 2020, it looked like his weight was around 185 lbs.

In fact, by 2023, he had gone on to weigh around 194 lbs.

But by October 2023, he had lost more than 20 lbs, and that too within the span of four months.

In addition, if you look at his recent pictures, you will realize that his current weight is around 156 lbs.

That’s 38 lbs less than what he used to weigh.

How did he manage to lose such a considerable amount of weight in such a short time? What’s his secret?

Secrets Of Justin Timberlake Weight Loss

Justin followed a combination of meals and exercise to achieve his fitness goals.

The first thing he did was stop eating all the junk food.

Then, he added food that contained a lot of fiber and natural minerals to his diet.

He must likely have added proteins, carbohydrates, and fats to get some instant.

Furthermore, he also focused on drinking plenty of water throughout the day.

After fixing his diet, he engaged in daily activities like running, cycling, and dancing.

By adding these activities, he elevated his heart rate, which ultimately promotes fat loss.

Furthermore, he hits his gym almost every day and focuses on exercises such as squats, deadlifts, bench presses, and pull-ups, increasing his overall strength.

While explaining his dedication to the gym, his trainer, Ben Bruno, said,

I think it’s awesome that a guy in his position in life puts in such consistent effort in the gym because there truly are no shortcuts when it comes to changing your body. No matter who you are, you’ve just gotta put in the work.

Ben Bruno

Furthermore, the actor can landmine press with 120 pounds on the bar, which even his trainer isn’t able to hit, and it really pisses off his trainer Ben.

In Case You Didn’t Know

  • Justin Timberlake was recently taken into police custody for the charges of DWI.
  • Following his arraignment, the “Cry Me a River” singer will be back in court on July 26 for a hearing.


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