Our very own D.J. Tanner, a.k.a Candace Cameron Bure, looks fitter than ever and went through a journey of weight loss without the help of surgery or any fixed dietician.
How did she do it?
Well, that’s what we are going to discuss today. But before that, let’s learn how much she used to weigh and what difficulties she had faced earlier.
Key Takeaways
- Candace Cameron Bure overcame struggles with body image and an eating disorder to achieve a significant weight loss of 20 pounds.
- Her fitness routine involves strength training, endurance work, and a commitment to working out 5 days a week with the help of her trainer, Kira Stokes.
- Candace’s diet plan includes intermittent fasting and consuming nutrient-dense whole foods like vegetables, lean proteins, and healthy snacks throughout the day.
Let’s be honest: she looked a little chubby during her time in Full House. This isn’t just our claim.
Bure herself said in an interview that,
Then when I was 16, I filmed an episode of Full House where my family goes to Disney World. I remember putting on baggy overalls just to hide my stomach. When I watched it, I was pretty disappointed and bummed out looking at myself…I didn’t feel good about my own body.
At one point, the veteran actress weighed around 132 pounds. She even confessed that her weight caused her problems during her first pregnancy.
Furthermore, she was also suffering from an illness named Bulimia.
It is an illness where the patient tends to overeat during a specific time of the day.
In the late 1990s, she ate as much as her husband, an NHL player.
Diet And Excercise Are A Secret Behind Candace Cameron Bure Weight Loss
Candace has lost a significant amount of weight. Formerly, she weighed around 132 pounds, but now the actress weighs around 112 pounds.
To achieve this 20-pound weight loss, the actress worked out daily.
The first thing that she has in the morning is her matcha tea.
After having her first drink, she starts her workout session with her trainer, Kira Stokes.
Bure’s story with Stokes started nearly a decade ago. From the very first day, the two successful individuals became connected.
The talented actress wants to train with Kira 5 days a week, but due to her busy schedule, she can’t.
So, they train together on Mondays, Wednesdays, and Fridays. On the remaining days, she uses Kira’s fitness app.
The versatile actress likes to exercise for almost 75 minutes in the morning, usually at 7 a.m.
During her workout, she likes to do exercises that have more emphasis on strength.
Bure can deadlift a 60-pound kettlebell. For her upper body, she lifts around 10 to 25 pounds.
And for the lower body, she lifts around 10 to 35 pounds of weight.
However, Candace doesn’t always have access to the gym, so Kira often makes her focus on endurance work.
The talented actress doesn’t like cardio, so Kira makes sure that they are moving during a deadlift, which does the cardio work.
With this basic routine’s help, she lost an enormous amount of weight.
However, without the perfect diet, she couldn’t maintain her weight for quite a long time.
As we already said, she follows a rigorous diet to maintain her weight.
Candace Cameron Bure’s Diet Plan
In the mornings, she likes to have a big meal so that she doesn’t have to worry about food for the rest of her day.
She follows the rule of intermittent fasting.
For her lunch, she likes to have a bowl of whole grains, vegetables, and some seafood or chicken.
Though she likes to have a big meal, she also likes to snack after a heavy workout.
Her snacks include pistachios, fresh fruit, almonds, veggies and tuna.
Again, for her lunch, she likes to have lean protein in the form of chicken and cooked veggies.
There you go. This is the diet that helped her a lot during her weight loss journey.
FAQs
Who Is Candace Cameron Bure?
Candace Cameron Bure is an American actress best known for playing D.J. Tanner on the TV sitcoms Full House and Fuller House.
When Was Candace Cameron Bure Born?
Candace Cameron Bure was born on April 6, 1976, in Panorama City, Los Angeles, California.
Did Candace Cameron Bure Have Any Early Acting Roles Before Full House?
Yes, before landing the role of D.J. Tanner on Full House, Candace Cameron Bure had guest roles on shows like St. Elsewhere, Growing Pains, and Who’s the Boss?
